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Category: Namaste

The Power of Rest: Why Entrepreneurs Need to Recharge

When you’re well-rested, your mind is sharper, your energy is higher, and you can approach tasks with greater clarity and focus. Rest isn’t just about avoiding burnout; it’s about empowering your mind to function at its best. By stepping back, you mitigate mental fatigue, boost cognitive function, and improve concentration, making you more effective in your work.

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Managing the “Business Twisties”

We have all heard about Simone Biles getting the “twisties” at the Olympic Games. When Simone got the “twisties,” she stepped away from gymnastics for a couple of years; took care of her mental health; and worked her way back into the gym when she felt ready. So, what can we entrepreneurs take away from Simone’s experience?

Understanding the Business Twisties
In business, we can experience our own version of the twisties. There are times when we feel lost, overwhelmed, and unable to navigate our way through challenges. This can manifest as burnout, decision fatigue, or a lack of motivation. Just like in gymnastics, these moments can be disorienting and paralyzing, affecting our performance and overall well-being.

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Kawania Wooten Professional Speaker in Baltimore Maryland

Revisiting Priorities: Why I’ve Decided to Put Myself First

Life is a journey of constant change, growth, and self-discovery. Recently, I’ve undergone a profound shift in my priorities, changing from God, Husband, Family, My Business to God, Me, Husband, Family, and My Business. This transformation wasn’t easy, but it was necessary for my well-being and overall happiness. Here’s why I made this change and what I’ve learned along the way.

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Never “Cut Strings” When You Can “Untie a Knot”

When was the last time you had a “courageous conversation” with someone you don’t like? I’m not talking about engaging in a big argument. I’m talking about sitting down with someone and asking the hard questions to figure out what went wrong in your relationship with them.​​​​​​​​​

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Hey there trailblazer!

I’m Kawania (kuh won nee ah) and I own and lead two successful businesses in the creative industry. Welcome! I created this blog as a resource that you can reference as you launch, run, and scale your own successful (and sustainable) business. There’s lots of information in this blog, so bookmark it and hit me up if you have any questions. We all need a little guidance every now and then, right? Take care friend. Keep shining! Love and Soul Always, Kawania

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