When you’re well-rested, your mind is sharper, your energy is higher, and you can approach tasks with greater clarity and focus. Rest isn’t just about avoiding burnout; it’s about empowering your mind to function at its best. By stepping back, you mitigate mental fatigue, boost cognitive function, and improve concentration, making you more effective in your work.
Are you feeling burned out? Are your business operations taking a toll on you? Here are some steps you can take to help you alleviate that “Burned Out” feeling.
In moments of doubt and struggle, it’s easy to feel fragile and vulnerable. But deep within, there’s a strength we often overlook. Today, I’m reminding myself—and you—that we are far more resilient than we think.
We have all heard about Simone Biles getting the “twisties” at the Olympic Games. When Simone got the “twisties,” she stepped away from gymnastics for a couple of years; took care of her mental health; and worked her way back into the gym when she felt ready. So, what can we entrepreneurs take away from Simone’s experience?
Understanding the Business Twisties
In business, we can experience our own version of the twisties. There are times when we feel lost, overwhelmed, and unable to navigate our way through challenges. This can manifest as burnout, decision fatigue, or a lack of motivation. Just like in gymnastics, these moments can be disorienting and paralyzing, affecting our performance and overall well-being.
As an entrepreneur, every day brings new challenges and opportunities. How you start your day can significantly impact your productivity, mindset, and overall success. Here are six tips to ensure you set yourself up for a good business day.
I celebrated a birthday last Friday and I feel like it fully cemented me as an “OG” in the wedding industry. In honor of my birthday, I thought I would share some life lessons that I swear by as a small business owner.
Life is a journey of constant change, growth, and self-discovery. Recently, I’ve undergone a profound shift in my priorities, changing from God, Husband, Family, My Business to God, Me, Husband, Family, and My Business. This transformation wasn’t easy, but it was necessary for my well-being and overall happiness. Here’s why I made this change and what I’ve learned along the way.
I have finally arrived in Montefollonico and the emotions that overwhelmed me reminded me how important it is to seek out joy for yourself. You definitely deserve it.
Even though I suffered from panic attacks, I didn’t think I needed to seek mental healthcare. I wasn’t physically hurt, nor did I lose a loved one that day. So, I convinced myself that I was too “blessed” to be “stressed.”
Last weekend, my husband and I had a long chat about the impact of my “business owner life” on him and our family. It’s a requirement for us because the impact of my entrepreneur life almost took out our marriage (twice).
Hey there trailblazer!
I’m Kawania (kuh won nee ah) and I own and lead two successful businesses in the creative industry. Welcome! I created this blog as a resource that you can reference as you launch, run, and scale your own successful (and sustainable) business. There’s lots of information in this blog, so bookmark it and hit me up if you have any questions. We all need a little guidance every now and then, right? Take care friend. Keep shining! Love and Soul Always, Kawania
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